Functional health and wellness focuses on identifying the root causes of health issues rather than merely addressing symptoms. It combines nutrition, lifestyle, movement, and mental well-being elements to create a holistic strategy for maintaining and improving overall health. This approach views the body as an interconnected system and aims to promote optimal health through personalized interventions.

Critical components of functional health and wellness include:

• Whole, Nutrient-Dense Foods: Emphasizes whole, nutrient-dense foods tailored to individual needs.
• Mental and Emotional Health
• Sleep and Recovery
• Environmental Factors: Takes into account external influences like toxins, allergens, and pollutants. Advocates for reducing exposure to harmful chemicals and improving air and water quality.
• Lifestyle and Behavior Change

Taking a functional health and wellness approach can help people create balanced, sustainable practices that support lasting health and well-being. Would you like advice on a specific area of functional health and wellness? Contact us for a discovery call.